Emotions and Emotionality of Leaders: A Delicate Balance

Devlin ~supersimplifier~
3 min readAug 18, 2023

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In the complex world of leadership, emotionality presents a unique challenge, an enigma that often poses a conundrum to the leader’s role. The leader, often seen as the embodiment of strength and resilience, is expected to navigate the tumultuous seas of business with an unwavering hand and a clear mind. This essay will aim to elucidate the intricate dynamics of emotions and emotionality in leadership, with special emphasis on how leaders manage their emotions in times of crisis, such as dealing with a death, and the subsequent impact on their teams and organizations.

Emotions, as a profound psychological phenomenon, wield a dual edged sword in the realm of leadership. On one side, they can enhance leaders’ empathetic abilities, aiding in building deeper connections with their teams, thus fostering a harmonious, productive work environment. On the other side, unregulated emotions can lead to irrational decisions, negatively impacting the team’s morale and the organization’s overall performance.

The first example that comes to mind is that of a leader dealing with a personal loss, perhaps the death of a loved one. While it is a deeply personal and tragic event, the leader does not have the luxury of immersing themselves entirely in their grief. They are forced to balance their personal emotions with their professional responsibilities. This, indeed, is a daunting task.

Take for example the story of Sheryl Sandberg, the COO of Facebook, who tragically lost her husband while she was at the helm of the social media giant. Despite her immense personal grief, Sandberg displayed immense fortitude, continuing to lead Facebook through some of its most challenging times. Her emotional resilience not only ensured the company’s continued success but also served as an inspiration for her team and the entire organization.

The emotionality demonstrated by Sandberg is a powerful example of “Emotional Labor,” a term coined by sociologist Arlie Hochschild. Emotional labor refers to the process of managing feelings and expressions to fulfill the emotional requirements of a job. Leaders, like Sandberg, often have to engage in emotional labor, managing their emotions to maintain a composed demeanor, despite the emotional turmoil they may be experiencing personally.

The second example pertains to leaders managing their anger during times of crisis or significant stress in the business. True leaders understand that anger, while a natural response to stress, can be destructive if not managed properly. They realize the importance of maintaining their composure, ensuring that their decisions are not clouded by their emotions.

Consider the case of Elon Musk, the CEO of Tesla and SpaceX. Known for his innovative ideas and fearless leadership, Musk has faced numerous crises and challenges in his entrepreneurial journey. Despite the immense pressure and stress, Musk has consistently displayed emotional resilience, managing his anger and frustration, and focusing on finding solutions rather than dwelling on the problems.

This ability to regulate emotions, especially during crises, is a testament to a leader’s emotional intelligence. Daniel Goleman, renowned psychologist and author, defines emotional intelligence as the ability to identify, use, understand, and manage emotions in an effective and positive way. Leaders with high emotional intelligence can navigate their emotions and those of others, ensuring the overall emotional health of the organization.

In conclusion, the emotionality of leaders plays a crucial role in their leadership style and the overall success of their organizations. Leaders, like Sandberg and Musk, who can effectively manage their emotions, especially during times of crisis, display immense emotional resilience and emotional intelligence. They serve as an inspiration for their teams, fostering a culture of emotional health and resilience in their organizations. While emotions are an inherent part of the human experience, the ability to regulate them, especially in leadership roles, is not just a necessity, but an art that requires immense patience, understanding, and practice.

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Devlin ~supersimplifier~
Devlin ~supersimplifier~

Written by Devlin ~supersimplifier~

Entrepreneur, build cool stuff, seek adventure, be kind, and don't be dumb. [short reads - under 5 minutes]

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